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Oct 26, 2021

Sally Fallon Morell is founding president of The Weston A. Price Foundation (, a non-profit nutrition education foundation dedicated to returning nutrient-dense food to American tables. She is also the founder of A Campaign for Real Milk (, which has as its goal universal access to clean raw milk from pasture-fed animals. She is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, PhD); The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD); Nourishing Broth (with Kaayla T. Daniel, PhD, CCN); Nourishing Fats; and Nourishing Diets. Her latest book is The Contagion Myth, co-authored with Thomas S Cowan, MD. She and her husband Geoffrey Morell are owners of P A Bowen Farmstead ( in Southern Maryland, which produces raw cheese and milk from pastured cows, woodlands whey-fed pork and grass-fed poultry and eggs. Visit her blog at

00:35 - Introduction
2:00 - Industrially processed foods vs artisan /traditionally processed foods
2:52 - Preparing meats and bones
3:58 - Nutrients you must get from animal products
5:05 - Who is Weston A. Price
6:35 - A satisfying diet, rich in fats, gravy, properly prepared grains, sweets
9:25 - Fat good, lean bad
12:50 - Vegetables you are eating wrong
14:59 - Sacred foods and portions
15:55 - bone broth
17:47 - Nourishing Traditions Cookbook
18:58 - Fermented vegetables and meats
21:20 - Health and disease, fake fats and nutrition
24:47 - Improperly prepared foods (not ideal for nutrient value)
26:10 - fruits
27:15 - eating frequency and times
28:05 - The Contagion Myth book and EMF
34:45 - Diet: The great protector
36:20- chicken noodle soup
38:00 - Easy to adopt dietary recommendations
41:06 - Food budget as part of your medical budget
42:30 - The nutritious part of a delicious breakfast
43:05 - macronutrient ratio
44:30 - closing thoughts: nutrition prenatal and babies


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